Specialities

Negative experiences from childhood can have a lasting impact on a person and how they grow into adulthood. This impacts their perception of themselves, others, and the world around them. Healing from childhood trauma is about working through, in a safe and contained way, the experiences that emotionally impacted you. Learn more about childhood trauma.

Anxiety can feel paralyzing and overwhelming. It can make you feel unworthy of love, like a burden, or out of control of your own life. In therapy, we work through the things that make you feel the need to be on "high alert" and any underlying patterns that may be showing up. Learn more about anxiety.

Self worth is about loving yourself, scars and all, and is strengthened when you see yourself as worthy of belonging. Many people see their self worth as tied to how good they are at something, like work or school, or how well they can please others. However, through therapy, there is a way to self-love and having a healthy relationship with yourself. Learn more about self worth and self esteem.

Attachment wounds are emotional or relationship patterns from your upbringing that affect the way you handle conflict, closeness, and connection with others. You may feel worried when someone pulls away, find yourself avoiding conflict, or feeling like you have to earn love or approval. To have healthier relationships, we unravel these patterns and heal them at the root. Learn more about attachment wounds.

Even if it is well-intentioned or coming from a good place, parents and caregivers can misunderstand a child's needs or may not provide the full attention, validation, or emotional support that was needed. As a child grows into adulthood, those repeated experiences can impact their ability to recognize, advocate for, or respond to their own needs. Learn more about Childhood Emotional Neglect.

Social anxiety can feel isolating and keep you from forming the meaningful connections that you want to build for yourself. Experiences of feeling rejected, ignored, or invisible can leave lasting impacts on how you see yourself socially. We work through these experiences so you can show up more confident and can more easily be yourself around others. On a deeper level, we discover your values and who you want to be. Learn more about social anxiety.