Resources

I've attached links to books or videos that you may find helpful. These resources are commonly discussed within the field of counseling / psychology.

Trauma

The Body Keeps the Score by Bessel van der Kolk M.D.

No Bad Parts by Richard C. Schwartz PhD

Workbook for No Bad Parts

Challenging Our Thoughts

The Happiness Trap by Russ Harris

Think Again by Adam Grant

Shame

Healing the Shame the Binds You by John Bradshaw

The Gifts of Imperfection by Brené Brown

Meditation

How God Changes Your Brain by Andrew Newberg M.D. and Mark Robert Waldman

Aware by Daniel J. Siegel M.D.

Authenticity

Originals by Adam Grant

Braving the Wilderness by Brené Brown

Relationships

You Are The One You've Been Waiting For by Richard Schwartz Ph.D.

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